Here it comes, the postseason! 

How are you feeling at this point in the year?  Often, this is the time of year when people feel “tight”, “sore”, or “tired”.  

Before the postseason begins, come join a group event to fix those tight, sore, tired feelings.

Can you touch your toes?  Can you hold a single-leg bridge?  Can you jump rope 180 reps a minute? 

Do you even care about any of that? 

You should. 

(hint: all of these are indicators of strengths and weaknesses that can impact your running performance and risk of injury)

Come learn why, how to fix it, and how to excel in your post-season.

Crossfit Collective 1285 Manheim Pike, Lancaster, PA

Saturday, October 4 @ 10:15-11am.

Follow me on Instagram… @refinemove

What is the common thread in these photos? I have seen some amazing sites the past few weeks. i’ve also seen these sites while running alone. Living full-time in an RV with my family has its challenges and running alone can be therapeutic.
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