clinic focus

Building better athletes through better educated training.

Youth sports in America continues to grow at a rapid rate. Today, not only is there far greater emphasis on sports specialization, but also additional training outside of the season. Unfortunately, as the participation and training increases, so does the injury rate amongst high school athletes. While the cause(s) for injury are up for debate, one principle remains true- those who move better perform better.

In preparation for the upcoming Spring baseball season, athletes will learn the basics of strength, mobility and even coordination training. Participants will learn fundamentals to individually increase weights, repetitions and speeds accordingly as individual athletes.

Leading the Winter workouts is physical therapist and baseball enthusiast Justin Geissinger. Each week Justin will deliver a fun, challenging and educational course targeting movement basics to promote strength and efficiency in baseball.